Chafford Park Estate, Ashurst, Tunbridge Wells, East Sussex, TN3 9UR
Saturday 15th May 2022, 10am - 10.45am
Join us at Chafford Park Estate for a for a guided mindfulness meditation like no other. Taking place lying down in a beautiful, natural environment. Concentrating on the sounds, smells and nature around us, while using the sensation of delicious chocolate buttons melting in your mouth to centre the mind and inspire a feeling of peace and calm. This experience is based on Jacqueline's first-hand experience with anxiety, and is suggestive rather than prescriptive. Guests can simply rest and recharge, or choose to engage with powerful breathing techniques to engage the parasympathetic nervous system. Based on science and research, skills learned in this experience are a powerful tool to help us deal with an increasingly busy and stressful world.
Guests to bring:
Yoga mat or blanket to lie on
Sensible outdoor shoes (boots or similar)
An open mind ; )
Price £15pp (suitable for children aged 12 and over)
This event is being offered as part of Chafford Farm Club event. Day guests are welcome and no additional entry fee is required for attending this event. See Chafford Park's glamping options here.
CHAFFORD FOOD FESTIVAL: A Taste of Mindfulness
Refunds are at the discretion of the Company Director. Please contact us at your earliest convenience should you no longer be able to attend.